83 - Problémy s pokeballem
84 - Ztracený Lapras
85 - Nebezpečné plavby
86 - Vzpoura Pikachu
87 - Skleněný Onix
88 - Všechno je růžové
89 - Nebezpečné krunýře
90 - Zápas na plovoucím divadle
91 - Sbohem Psyducku
92 - Výjimečná Joy
93 - Manévry na Pupkovém ostrově
94 - Svačinový útok
95 - Strašidelná loď
96 - Meowth vládcem
97 - Tracyho nový kamarád
98 - Baječné volno
99 - Zápas na Mandorinkovém ostrově
100 - Kdepak jsi Pokemone?
101 - Hyjé, malý pokemone
102 - Podivná příšera
103 - Nápadník pro Misty
104 - Velké problémy
105 - Zmražený Charizard
106 - Vodní dobrodružství
107 - Zápas o potravu pro pokemony
108 - Dvojité problémy
109 - Podivný pozorovatel
110 - Omračující pyl
111 - Konečný turnaj
112 - Dragonite přichází
113 - Ať žije Lapras
114 - Podzemní zápas
115 - Stanový útok
116 - Dávný protivní
84 - Ztracený Lapras
85 - Nebezpečné plavby
86 - Vzpoura Pikachu
87 - Skleněný Onix
88 - Všechno je růžové
89 - Nebezpečné krunýře
90 - Zápas na plovoucím divadle
91 - Sbohem Psyducku
92 - Výjimečná Joy
93 - Manévry na Pupkovém ostrově
94 - Svačinový útok
95 - Strašidelná loď
96 - Meowth vládcem
97 - Tracyho nový kamarád
98 - Baječné volno
99 - Zápas na Mandorinkovém ostrově
100 - Kdepak jsi Pokemone?
101 - Hyjé, malý pokemone
102 - Podivná příšera
103 - Nápadník pro Misty
104 - Velké problémy
105 - Zmražený Charizard
106 - Vodní dobrodružství
107 - Zápas o potravu pro pokemony
108 - Dvojité problémy
109 - Podivný pozorovatel
110 - Omračující pyl
111 - Konečný turnaj
112 - Dragonite přichází
113 - Ať žije Lapras
114 - Podzemní zápas
115 - Stanový útok
116 - Dávný protivní
Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
Lose a bit of weight to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even a few pounds can help your sleep apnea symptoms.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.
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